7 best before training products
Confused about what to eat before meeting the gym? Experts tell Lisa Antao the perfect foods
We live in a time when people take a lot of seriousness in the gym, but in many cases they are targeting his gym on a stomach stomach either because they have given up the idea that you should not eat before a workout or simply because I do not know what to eat But that does not mean you chown down hot before you exercise. The key is to follow a middle way, ie eat right at the right time.
Fitness expert Namrata Purohit explains: "Exercise on a full stomach is not ideal, so eating at the right time is important .Inclusion an empty stomach can distract a person during entrepreneurial main source of fuel for the body is therefore carbohydrates have something rich On carbohydrates, therefore, you must have easily digestible carbohydrates that can help prevent hunger during exercise and give you energy.
Here is a list of foods that are considered ideal for eating before exercise:
Oatmeal
Having oats is good before morning exercise when you drive on an empty stomach and you can not eat a meal a few hours before exercise. Oatmeal is known to be well and also a great source of energy. If you add a pinch of fruit to your oats, even better.\
Brown rice with chicken
While most work out in the morning before going to college or working, there are those who met the gym in the evenings or in the evening due to time constraints. For those with brown rice with chicken is a good choice. Zainab Sayed Nutritionist explains: "Brown rice is slowly absorbed and is a good source of fiber and carbohydrates, while chicken is an ideal form of lean meat and protein. Poor So, this makes an ideal combination before a workout. You would need 200 to 300 calories, therefore you can eat a medium bowl of brown rice (30 g brown rice) with two pieces of chicken. "
Protein shakes
These are very popular among those who meet the gym. Namrata says: "Protein is extremely important for the overall development of muscles, legs and even piel.Un protein shake is good if you do not get the right amount of sources naturales.para athletes and people doing regular exercise, it's okay to have a protein shake after training, but not every couple of hours. "She warns that protein shocks can have side effects like kidney damage. Therefore, consult your doctor to know the recommended daily intake of protein.
Bananas
They contain sugar and starch that gives energy to the body. They are very rich in carbohydrates. Celebrity educator Sameer Purohit says, "A medium sized banana has eaten about 45 minutes to an hour before exercise is common to keep you running throughout the training session.
Peanut butter / bagel sandwich with honey
Yes, you've listened well. But the trick here is to choose hell or multigrain bread for sandwich and a hell bagel instead. Honey is an excellent source of natural sugar, ie energy. In case you wonder about counting calories here, Dr. Zainab's concern explains: "If you work in the morning, you have a peanut butter that it has solid during the last eight to nine.
Eating a training bar means you get more money during exercise. "Energy bars are generally carbohydrates, which is what energizes the body. Be sure, however, that your energy bar / granola has a minimal amount of fat, protein and fiber," says Sameer.
Yoghurt
Curds or dahi contain calcium and protein and some natural sugar in small amounts. Since it is easy in the stomach and digestive system, it is a good option to consume before intensive exercise. When you add some whole grain products, fruit or honey to yoghurt, you will get a quick boost of energy.
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